About Modern Man Coaching

Modern Man Coaching is focused on guiding clients toward achieving their lifestyle goals in the areas of exercise, food intake, mind+body connection, and schedule optimization. With steady evolution and foundational education, we help our clients thrive by identifying their desires and setting value-based, achievable goals. Modern Man Coaching’s style is rooted in empowering the individual while recognizing that every body is unique.

Services include:

• Custom Exercise Program Design

• Virtual & In Person Personal Training

• Nutrition Coaching

• Cooking Instruction & Pantry Audits

• Personal & Professional Schedule Optimization

• Morning & Evening Routine Development

• Stress Management

• Inspiration Cultivation

About Jeff Maimon

As an adolescent, I rarely played sports and did not enjoy physical activity. After spending years feeling exhausted and struggling with low self-esteem, I was lucky enough to have a transformative senior year of high school. I began lifting weights and actively making nutritious dietary choices. After seeing the mental and physical results over time, I became enthralled with the art and science of health and exercise.

For over ten years I have worked with the most famous chefs in Chicago. As a result, I have developed a passionate relationship with food and cooking. These experiences have taught me how to cook seasonal, flavorful meals that are equal as nutrient dense.

ACCREDITATIONs:

• National Academy of Sports Medicine Certified Personal Trainer

• Precision Nutrition Level 1 Coach